Weight Management

MK Meals provides you with a way of eating for weight loss that reduces the risk for complications such as heart disease and stroke. Healthy eating includes a wide variety of foods such as vegetables, whole grains, fruits, non-fat dairy products, beans, lean meats, poultry and fish.

MK Meals are selected and analyzed by a registered dietitian, a knowledgeable food expert. They are designed to provide you with 1/3 of the USDA’s daily adult nutritional requirements. (less than 800 mg, carbohydrate controlled (70-90 grams) and calorie controlled (~685 calories). For more detailed information, please go to our menu, where we have detailed nutritional analysis!

Whether you need to lose weight or gain weight, our meals provide the proper nutrition and portion control to get you on track! One of the most difficult tasks many of us have in managing our weight is controlling the amount of food we eat. Our meals take the guesswork out.

Portion control usually includes weighing, weighing again and then making sure your plate looks right by the clock method. How would you like getting meals that you heat in the microwave, and they are ready and weighed for you?

We don't call ourselves a diet site, but one f the many benefits of eating this way is that the portions are designed to provide 1/3 of the daily reference intake requirements based on the 2000 calorie per day diet. Boring words. What they mean is, with each meal you are getting 1/3 of the vitamins, minerals and nutrients your body requires for the day.

You will get meals like Beef Bourguignon, Brown Rice & Broccoli, Chicken Fillet with Honey Mustard Sauce, Herbed Quinoa, California Blend Vegetables, and Crab Cake, Brown Rice & Mixed Vegetables.

Your Diet Meal Delivery is here at last!